By Sheila Key
If you are imminent that vast milepost with lower than your ordinary birthday enthusiasm, open this publication to find the entire ways that turning fifty may possibly simply be the easiest factor but. The authors percentage quite a lot of principles for making this significant lifestyles transition a time of chance, development, and get together. As Sheila Key writes within the creation: "What Peg and that i wish you will pay attention between those pages is the irrepressible rustling of pleasure — pleasure sufficient to make you bust out giggling, certain, and the type that comes from enhancing your psychological outlook and actual conduct, even a bit. but in addition the easy pleasure of getting lived this lengthy, of having the ability to appear again over 5 complete a long time and ahead to who-knows-how-many extra; to not mention...the pleasure of residing extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to aim a minimum of once," recommendation from a savvy health care professional, and shrewdpermanent how you can commit it to memory all, this little quantity flickers like a treasure...
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Additional resources for 50 Ways to Leave Your 40s. Living It Up in Life's Second Half
Continue for ten minutes or longer. DOC IN THE BOX: The Good, the Bad, and the Ugly (Bad Breath) We have all known, or been, someone with (stage whisper) halitosis. Even if you don’t have it, you might fear that you do, and that would make you a halitophobe. That’s a real diagnosis! I’m making fun here, but it’s really no joking matter. Bad breath is off-putting and embarrassing. The word halitosis means “foul breath” in Latin, but it wasn’t a diagnosis until Listerine popularized it in company ads in the early 1900s.
Survey the horizon. See those decades s-t-r-e-t-c-h-i-n-g both behind and before you? Take stock, notice progress, look ahead, set goals. What is your intention for the decade of your fifties? WAY 6 Run for Your Life A good set of feet can take you anywhere, doesn’t require a parking place, can go up and down stairs, usually comes as standard equipment on a human body, isn’t likely to be stolen and is allowed on a variety of surfaces in all 50 states. — Kent Judkins, Time magazine Now that we’re all warm and limber from the previous two Ways, it’s time to get moving.
10 9 8 7 6 5 4 3 2 1 To Richard, my heart, and Maya and Sayre, my jewels —S. K. To the memory of Steven M. Spencer—P. S. Contents “Doc in the Box” Contents Introduction: Stop! Hey, What’s That Sound? PART 1: BODY Way 1: Just Keep Breathing Way 2: Love Thy Body as Thyself Way 3: Don’t Let Gravity Get You Down Way 4: Get Your Motor Runnin’ Way 5: S-t-r-e-t-c-h I-t O-u-t Way 6: Run for Your Life Way 7: Pause Way 8: Play Ball! Way 9: Eat, Drink & Be Wary Way 10: Take a Load Off Fanny Way 11: “Fung” and “Shway” to Free Your Chi Way 12: Take the Waters Way 13: Spurn Your Bra Way 14: Keep on Rockin’ Me, Baby PART 2: MIND Way 15: Please Make a Note of It Way 16: Fuhgeddaboudit!
50 Ways to Leave Your 40s. Living It Up in Life's Second Half by Sheila Key