By Jay Earley
The 1st e-book during this sequence, Self-Therapy, introduced inner relations structures treatment (IFS) to either therapists and most people. IFS is a robust and basic approach to treatment, which might be performed by yourself. Self-Therapy, Vol. three indicates how IFS can be utilized to remodel various vital mental concerns. You don’t must have learn Vol 2. when you've got been utilizing IFS along with your consumers or on your personal internal paintings, this publication can help you to heal and remodel consuming matters, procrastination, the interior critic, melancholy, perfectionism, anger, communique, and extra.
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Additional resources for Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More
Introduce it to the Criticized Child and have the Child explain how it gets hurt by the Critic. See if this prompts the Critic to let go of its role. Which Critic did you choose? Which Child does it criticize? When you introduced them, what was the Critic’s response? Can the Critic now let go of its critical role? If not, what is in the way? Your Inner Champion There is another way to help yourself deal with Inner Critic attacks. The Inner Champion is an aspect of the Self that Bonnie Weiss and I have identified that supports you and helps you feel better about yourself.
You especially want to find out what it is afraid would happen if it allowed you to do the task it is avoiding. It may be afraid that you will fail at the task, which could lead to being judged, shamed, rejected, or abandoned. It also might be afraid that if you take on the task, you will become visible, successful, or powerful and, as a result, be attacked, rejected, or abandoned. Or it might be afraid that if you take on the task, you will look foolish and be ridiculed. These fears are usually overblown because they come from childhood, not from a realistic assessment of what might happen in your current situation.
What is it afraid of? Which exile(s) is it protecting? Were you able to heal its exile(s)? If you did heal them, did this permit the Procrastinator to let go? If not, what is in the way? Follow up in the situations in your life when you usually procrastinate, and make sure to reassure the Procrastinator that it can let go. Focus on doing the task. What happened in those situations? In addition to discovering the Procrastinator’s fears, you also want to find out if it is rebelling against your Taskmaster, as I mentioned above.
Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More by Jay Earley